What To Eat For More Energy
Healthy Nutrition For More Energy

Energy drinks, caffeine filled beverages and sugar packed foods might seem inviting when you want a quick and easy energy boost. The fact is they aren’t that effective or healthy. Energy drinks…

Work Outs For Men To Try
Men’s Fitness: 3 New Workouts to Try

These days there are many ways to go about getting built, losing fat, or staying in condition. There are new workout routines every day, and with new equipment getting popular, there are…

Gluten Free Vegan Cannabis Infused Banana Bread
Recipe: Cannabis Infused Gluten Free Banana Bread

Total Time: 1 Hour Serves: 6 Cannabis has quite a distinct aroma and taste which can really compliment the flavor of baked goods. Any of the cannabis kitchen essentials can be used…

Definition Of Post Traumatic Stress Disorder
What Is PTSD?

Posttraumatic stress disorder or better known as PTSD is a mental health disorder that can be triggered by a terrifying event or disaster. It used to be known as “shell shock” during…

Would Taking Vitamins Cause Insomnia
Do Certain Vitamins Cause Insomnia?

Our bodies rely heavily on our levels of vitamin intake for many purposes. Consuming the correct amount of vitamins daily can improve your health in many ways. There are also many ways…

Is Being Fat Always A Health Risk
Does Being Overweight Always Mean Unhealthy?

This question has been answered one hundred ways throughout the years. Finally, professional exercise and health scientists are trying to lay this question to rest. Due to many different factors, studies and…

How Drinking Makes Anxiety A Lot Worse
How Alcohol Can Make Anxiety Worse

Anxiety is a natural reaction in our bodies along with stress, excitement, and anger. It can be a good thing that pushes us to be better and more successful. However, if we…

Is Brown Rice Or White Rice Healthier
Brown Rice vs White Rice: Which Is Healthier?

Rice has been a staple food in diverse parts of the world ever since its domestication around 8,200 years ago. Many different cultures have relied on rice (and other grains) to survive,…

Requirements Of Sleep Hours And Age
Depending On Our Age How Many Hours of Sleep Do We Need?

The National Sleep Foundation (NSF) has been conducting extensive studies (2 whole years!) on the recommended sleep hours a person needs depending on their age. They conducted a sleep study that took…

Cannabis Infused Honey Recipe
Recipe: Basic and Flavor-Enhanced Cannabis-Infused Honey

Total Time: 3 Hours Serves: 2 Cannabis honey is an extremely versatile base with a number of healing properties. This includes antibacterial trace enzymes, minerals, and vitamins. It is also great as…