Suffering from an injury can feel very restricting. Depending on the type of injury, it can be difficult to complete simple everyday tasks; and even more so to do exercise. Doing too much physical activity after suffering from an injury can sometimes make things worse and slow the process of healing. However, depending on the injury itself, the level of recuperation and health, it can actually be a good idea to do stay in shape and stick to a simple and easy routine of physical activity. It is very important to “listen to your body” and understand its limitations and needs.
A very important piece of advice regarding post injury workouts is actually very simple; talk to your doctor. Don’t be afraid to seek professional help to guide you through your journey of recuperation. Personal trainers can be a big help when it comes to choosing the correct workouts, diets, and routines for your body and health. Some people will make the mistake of going directly to difficult, straining workouts that make their injuries more painful and hard to deal with. They will lift weights or play long hours of sports and sadly, sometimes, that’s not the smartest idea.
Speaking to a doctor or physical therapist is a great step to start out your post-injury workout journey. Why is this so crucial? A person suffering from a knee injury is not always recommended the same routine as someone suffering from a shoulder injury. Depending on the injured area, a professional can point you in the right direction as to what will help your physical improvement or what will only worsen your injury itself. Regardless of your injury, you need to stay fit and it is a healthy and smart goal that you should keep no matter what.
Advice for Post Injury Workouts – A Journey to Recuperation
As mentioned above, seeking professional health is always a smart idea. However, there are some simple pieces of advice that can help anyone on their journey to recuperation. Most importantly, don’t push yourself too hard. Be patient and be easy on your body. Find what is right for you and listen to your body and the signals it gives you.
This might seem like a simple piece of advice but it a very important step to success. Staying positive, keeping your goal in mind and not letting yourself get down is incredibly important when it comes to staying in shape and improving your physical health. Talk to family members and loved ones about what you are trying to achieve; encouragement and support can sometimes be better than any medicine.
Start Small – Be Patient
Starting with simple, low-intensity workouts and exercises might seem boring or uninteresting, but it is important to not exhaust your body. After an injury, body parts and different muscle groups lose strength. By doing easy but effective workouts, you will help your body regain its strength little by little and not harm it or affect its healing process. Patience is a big part of the post-injury physical activity; take it one step at a time and it will bring great improvements and results.
Find the Perfect Workout
Carefully searching and choosing the correct workout for your injury and health is very important. If you suffered from a minor injury, you can choose a mildly intense routine that will help your strength but not affect your health. For example, if you enjoyed running or sports before your injury, try something less intense and work your way up with time. Try small walks or easy jogs, try athletic games that will not put you in danger of suffering from sports injuries. If you prefer strength training, you can try resistance bands instead of weights and work your way up.
Focus on Diet and Nutrition
No matter if you are super healthy you are or if you have recently suffered from an injury, having a healthy diet and eating correctly is always crucial. Getting enough protein, vitamins, and minerals will help your body get what it needs to heal fast and efficiently. You can ask your doctor or seek other professional help to find the right diet that will help you through the healing process and will help with your workout routine.
Last but not least, find support. As mentioned above, getting support from friends and loved ones can sometimes be the best medicine. You can find support groups, sports teams or simply bring together a group of friends that want to be a part of your healthy journey. Having people that share the same goal can make a big difference and even boost your energy and confidence. Staying physically active and fit does not have to be lonely or boring; you can share the same passion with someone and enjoy the healthy benefits together!
Don’t give up!
After suffering from an injury, no matter if serious or minor; it is most likely to be difficult to get back to being active and enjoying daily activities. However, if you slowly create your own routine and start to receive the benefits from your actions, you will be more than happy that you didn’t give up. The first step is to want to improve, get stronger, get better; the next step is setting your goal and achieving it. Don’t give up!