Exercise: one of the pillars needed for a healthy and happy life. Keeping active and your body strong improves many different aspects of life. Exercising not only keeps you looking great on the outside, but it also keeps you feeling great on the inside. It improves moods and fights depression and anxiety. When it comes to our bodies, we all have goals and dreams that we want to accomplish. It can be complicated to find what is perfect for our healthy journey. If you have a goal of burning fat in a healthy and efficient way, you should choose what is perfect for you and find what will help you to achieve your weight loss dreams.
If you are a beginner in the workout, sports or exercise world, it can be a little intimidating when you go down the lists of “exercises and their benefits”. There are so many to choose from! Do not be too intimidated. The best way to find what is right for you is to have a goal. Depending on what you are trying to achieve, there will be a wide variety of exercises you can choose from that fit your preferences, your goals, and even your schedules perfectly. If you have set a weight loss goal, try to find what is picture-perfect for you so that you can achieve it most efficiently and effectively without pushing yourself too far.
3 Incredible Benefits of Exercise
Why should I do exercise? Do I actually need it? Yes, you do! Doing exercise and staying active does not mean 6 hours of painful routines a day, so don’t be intimidated. Staying active can be anything from swimming often and keeping your blood pressure up, or taking a 20-minute run. When it comes to losing weight and burning fat, the key is consistency. No matter if you enjoy going to the gym and sticking to a routine or doing simple exercises at home, consistency will be something that will help you achieve your goal. The benefits of staying active are endless and they don’t stop at only losing weight. Here are some that will most likely inspire you to get moving.
It Makes You Happier
Exercise has been proven to fight severe anxiety, depression, and stress. It is one of the healthiest alternatives to strong medication and unhealthy alternatives to these psychological issues. When you’re doing any type of exercise and your heart rate rises, your body releases higher levels of endorphins. These chemicals literally give you a feeling of euphoria and a decreased level of pain or stress in the body. If you do a good amount of exercise consistently, this euphoric feeling will help you release stress on a daily basis and will promote a healthier mood balance.
It Increases Energy Levels and Improves Sleep
Exercise has been shown to increase energy and overall motivation in cancer patients, people suffering from HIV/AIDS and chronic fatigue syndrome (CFS). No matter if you are super healthy or if you experience some type of illness, exercise can help improve and increase your energy levels. It is a great solution for people who have a tough time getting out of bed in the morning and who experience drowsiness or who are unmotivated. Doing exercise also helps you sleep better, which means you will feel better rested when you wake up and will be able to go to sleep faster. It was found in a study that 150 minutes of regular activity per week can improve sleep quality up 65%. Not only will you feel great with exercise, you will get a much better nights sleep.
It Reduces the Risk of Chronic Diseases
The main cause of chronic diseases is a lack of regular physical activity. Exercise decreases blood pressure and blood fat levels, which reduces the risk of heart-related diseases. Lack of exercise, even in short-term can lead to increased belly fat, thus causing a higher risk of heart disease, type 2 diabetes, and early death. Regular physical activity of any type is highly recommended and essential for a healthy body and lifestyle, no matter the age.
3 Super Effective Workouts for Burning Fat
When it comes to losing weight, exercise is, of course, a huge step in the fat burning process. However, many other things come in to play when trying to lose weight in an effective and efficient way. A balanced diet, healthy sleeping, and stress management are also things that affect your weight, and they need to be taken into consideration when beginning this healthy journey. Of course, exercise should be on your list of “must-haves” no matter what your goal. Depending on your preferences, your schedule and your health, choose what is right for you and be consistent in the pursuit of a healthier life.
A kid’s toy? How in the world can it help me burn fat? Don’t be too amazed. Jumping rope is one of the most effective, fun and simple workouts when it comes to burning fat and strength training. This simple exercise tool works out a variety of muscle groups, offers a full body workout and has a load of fat burning potential. After you master the jumping rope, you can move on to high-intensity interval training routines that make wonders when it comes to weight loss and strength.
It might seem strange to have to explain how to correctly jump rope, but in reality, it is more effective when done right. Some tips on how to use this fat burning tool correctly include: keeping arms as still as possible at your sides (rotating wrists to spin the rope), perfecting short period skipping form (2 minutes max), landing on the balls of your feet as softly as possible to ready yourself for the nest rotation and not jumping off the ground too high (high enough to clear the rope).
Stair Sprint | Running up Hill
This super effective cardio exercise adds muscle power and strength in the quadriceps, calves, hamstrings, and glutes by making your body work against gravity, using short bursts of energy and maximizing your balance. During these sprints and runs, you want to push yourself to your fullest potential. Give it your max effort on a hill or on stairs at a pace that you can only maintain for 20 seconds (go hard and go fast), then do half intensity and double the time you did with the max effort. In other words, sprint as fast as you can for 20 seconds then do medium effort for 40 seconds. If you try this exercise consistently, you will see the changes and improvements.
For this exercise, you are going to need a kettlebell weight, which can be found in almost all and any gyms, but if you prefer doing it at home, they’re pretty cheap to buy and easy to find. This exercise improves upper body strength, it burns fat and it is not too difficult to master. Explained in a simple way, this strength training exercise will require you to be in a steady state, using your upper body muscles and your leg strength; promoting fat loss and making it one of the most effective exercises for burning fat.
The simplest exercise is the kettlebell or two-arm swing, this is how you do it: start by placing the kettlebell between your feet (they should be shoulder-width apart) and slightly in front of you. Grasp the kettlebell, bending your knees slightly and hinging mainly at the hips; pull back the kettlebell between your legs, creating a momentum. Straighten your back and drive your hips forward, sending the weight up to shoulder height. Return the bell between your legs again and repeat the move.
Making Exercise Fun
Exercise doesn’t have to be something you dread. Finding what is right for you; something that you enjoy, something that fits your schedule and something that is perfect for your level of strength and health is incredibly important to make the process of becoming a healthier person fun. No matter the amount of time you stay active, you will quickly see improvement in your everyday life and once you start, you won’t want to stop. Have fun on your healthy fat-burning journey and never give up!