5 Foods That Help With Constipation

Constipation affects a large percent of the population and causes many complications and unhealthy side effects. It is caused by various different factors, such as lack of fiber, not drinking enough fluids or lack or exercise. This condition can also affect people who experience depression or anxiety. Constipation affects people of all ages and leads to serious health issues if it is not treated correctly. There are various all-natural remedies that will help you relieve constipation in a fast and efficient way.

What Is Constipation and What Type of Health Complication Does It Cause?

Constipation is a condition that causes an individual to have hard stools that are difficult or painful to expel. Symptoms include stomach aches, stomach cramps, loss of appetite, bloating sensations and nausea. People can experience constipation for short periods of time but for others, it can be a long-term chronic condition that causes discomfort and pain and it can lead to various other health issues if not treated.

If constipation goes untreated for a long period of time, it can lead to more serious complications such as hemorrhoids, rectal prolapse, swelling of the rectum, bowel incontinence and strong stomach aches and cramps. Affecting a large percent of the population, this condition is one of the most experienced and treated around the world. It is recommended to treat constipation as soon as you experience any symptoms (1 or 2 weeks after experiencing symptoms). Symptoms and treating remedies can vary from adult to children.

How to Recognize Constipation Symptoms

Bowel habits vary depending on the person, their age and their diets. Some adults, for example, go to the toilet more than once a day whereas others might only go 4 or 5 times a week. It is the same for children or infants. If you feel you have been lacking the need to go to the toilet or have been going less than usual on a weekly bases, constipation might be the cause. Other symptoms include feeling pain while passing, difficulty passing stools, feeling unable to empty your bowel completely, stomach aches and cramps.

Symptoms in children and infants include loss of appetite, showing signs of being irritable, unhappy or angry, stomach pain and discomfort, lack of energy, foul-smelling stools and wind and feeling generally unwell or nauseous. Constipation in children is not always serious but chronic constipation may lead to complications such as vomiting, fever, abdominal swelling, blood in stools and weight loss. There are various different ways and solutions to relieve constipation that are safe for children and infants. However, it is recommended to try to prevent this condition as much as possible.

How to Prevent Constipation

Preventing constipation is not complicated. The keys to preventing this condition include drinking water regularly (6 to 8 glasses per day), exercising regularly and eating foods that are high in fiber; such as grains, fruits, and vegetables. Fiber is one of the most important factors in wanting to prevent and avoid constipation in both children and adults. It promotes a healthy digestive system and helps with stool bulk and better bowel function.

Preventing constipation is important because not only does it cause pain and discomfort, it is also hard on our digestive system. Eating healthier, drinking water regularly and doing exercise is crucial for a strong and healthy body to function correctly. While trying to prevent constipation, you are also giving your body what it needs to function correctly. These 3 keys help prevent various other conditions and health related problems including other digestive system health issues. The bottom line is drink water, eat foods that are high in fiber and do exercise regularly to prevent constipation.

Why Choose a Natural Remedy to Help With Constipation?

There are various different treatments and medication that are used to relieve constipation but many of them can cause more bad than good. Some medications come with unwanted side effects; including diarrhea, throat irritation, bloating, cramping and irritation around the rectum. Synthetic pharmaceuticals cause more side effect and the numbers of harmful or ineffective drugs are increasing. If it is not absolutely necessary to take medication, it is much better to take a natural remedy. Our body functions and mechanisms are more compatible with natural foods and remedies.

When it comes to relieving constipation, natural foods are more than perfect. Fruits, vegetables, and nuts provide your body with what it needs to have a healthy and smoothly running digestive system. Natural remedies are also easier to find, cheaper and healthier for your body. If you decide to try a natural remedy to help with constipation, you will avoid unwanted side effects, expensive medication or possibilities of an allergic reaction to medications. Choosing a natural alternative is always a smart idea when it comes to health.

5 Foods That Help Relieve Constipation

Dried fruit – These natural foods are one of the most widely used remedies for constipation and they are one of the most effective. Dried fruits such as dates, figs apricots, and raisins act as a natural laxative and are very effective in helping with constipation.

The most used and most recommended dried fruit is prunes. Prunes are packed with fiber. The insoluble fiber in them (cellulose) adds bulk to the stool by increasing the amount of water. The soluble fiber is fermented in the colon and it produces fatty acids and increases the weight of the stool.

You can prepare and enjoy prunes however you like. You can put them in salads, smoothies, baked goods, cereals or simply eat them on their own. The goal is to eat about a handful of prunes a day. This natural dried fruit will help and relieve constipation while also keeping you energized. Prunes are also a great source of energy, which helps with the symptoms of children and infants feeling a lack of energy when having this condition.

Chia seeds – These Seeds are very effective to help with constipation due to the fact that they are one of the most fiber packed foods available. Chia seeds help soften stool and make them less hard or painful to pass. Chia seed can be used and added to various different foods which makes them easier to eat on a daily bases. Add them to cereal, oats, yogurt, salad dressings, desserts, smoothies or veggie juice and enjoy.

Apples – These sweet, delicious fruits are rich in fiber. Apples soften stools and decrease gut transit time, meaning that it will shorten the time of digesting and passing stools. A great benefit of choosing apples as a remedy for constipation is that they are delicious and easy to find. You can enjoy apples in juices, in salads, in backed confections or whole and avoid constipation symptoms.

Spinach – Apart from being the healthiest vegetable on earth, spinach is a great natural remedy for constipation. It is rich in fiber, vitamin C, vitamin K, and folate. Spinach helps add weight and bulk to stools, making it easier to pass through the gut. You can cook this delicious green with meals or enjoy it in salads and snacks.

Sweet potato – Another great remedy for constipation are sweet potatoes. They contain a good amount of fiber and add bulk and weight to stools. You will experience improved symptoms of constipation, less straining and discomfort in a short amount of time. You can enjoy sweet potatoes boiled, roasted or mashed and they can be used in any recipe that calls for normal potatoes.

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