Energy drinks, caffeine filled beverages and sugar packed foods might seem inviting when you want a quick and easy energy boost. The fact is they aren’t that effective or healthy. Energy drinks especially cause a large variety of health issues, including high blood pressure, heart problems and even seizures.
Other dangers include lack of sleep, chest pain, stomach aches, headaches, diarrhea, dizziness, lack of focus and dental issues. They have been known to lead to serious weight related health issues and diabetes, due to they’re high levels of added sugar.
Drinking too much coffee can also cause health issues and despite doctors warning the world of its negative effects on the body if consumed too much, people have remained devoted to this caffeine filled drink. 64% of Americans drink at least 1 cup of coffee per day and it the most sold drink in the world. Tea is the second most sold drink. However, coffee does not have as many negative effects if drank with very little sugar or milk and in small quantities; better said, 1 cup instead of 6!
The bottom line is, if you are looking to boost your energy, alertness and focus in an effective and healthy way, energy drinks, coffee and sugar packed foods are not the best answer. A healthy, balanced nutrition will improve and boost your energy like nothing else. The energy from healthy foods will last much longer. Choosing a healthy balanced diet will not only keep you healthy; it can help you with maintaining a healthy weight, lose weight if needed and increase your energy whenever you want or need it the most.
Choosing the Perfect Diet for More Energy
Receiving the correct nutrition including vitamins, minerals, proteins and carbs is more than important when it comes to having energy throughout the day. Obviously, it is impossible to receive this nutrition or healthy food groups from sugar packed foods and drinks. For this reason, choosing the correct diet and food choices for healthy eating patterns is the key to having energy and staying healthy. However, not everyone is the same and for that reason, finding what is perfect for you and what suits your preferences is more than important.
One of the most important building blocks of a healthy and balanced diet are fruits and vegetables; and they are also incredibly important when it comes to boosting energy. Protein should also be a part of a balanced diet because it reduces fatigue and increases energy. Although it may sound strange, drinking a good amount of water every day is incredibly important to maintain energy levels and help fight fatigue. Taking all this in to consideration, find what is perfect for you and boost your energy in a healthy and efficient way.
Boost Your Energy With These Healthy Foods
Bananas – These delicious fruits are considered one of the best types of food for boosting energy. They are packed with potassium, carbohydrates and vitamin B6; which help boost energy levels in the body. If you are looking for an extra bit of energy in the morning before you do exercise or on your way to work, eat a delicious banana and receive its awesome benefits. They are easy to find, easy to eat and cheap. It’s a great option for those who don’t have enough time to make a big meal in the morning.
Eggs – Apart from being wonderfully delicious for breakfast lunch and dinner, eggs provide a great amount of energy for your day. This yummy breakfast food is packed with protein and leucine; which is known to stimulate and improve energy. Eggs are rich in B vitamins, which help enzymes break down food for energy. Next time you need a boost of energy, have some eggs and enjoy not only the taste but the energy too.
Fish – Packed with fatty acids, protein and B vitamins, fatty fish like tuna and salmon are perfect for a boost of energy. Just one serving of tuna or salmon provides you with the daily amount recommended of vitamin B12 and omega-3 fatty acids. Having a serving of fatty fish per day will greatly increase your energy and your mood; they are delicious!
Brown Rice – This super nutritious food is packed with vitamins, minerals and fiber. 195 grams or 1 cup of cooked brown rice provides 88% of the recommended daily intake for manganese; a mineral that helps enzymes break down proteins and carbohydrates to generate energy. You can enjoy 1 cup of brown rice with a serving of salmon or tuna; the fatty fish mentioned above to have a complete energy boosting meal!
Dark Chocolate – Are you excited? You should be! Dark chocolate is also a great food to try when needing a boost of energy. Due to the antioxidants in cocoa, you can receive various health benefits; including increasing blood flow through the body, which helps deliver oxygen to the muscles and brain and improving their function. You can have a small portion size of dark chocolate when you need a boost of energy and enjoy its delicious taste! It is also a great snack for exercise, if eaten in small amounts. Make sure to check the food labels for the lower sugar content.
Find What’s Right for You
If you are looking for a way to boost energy in a healthy way and want to avoid sugar packed drinks or trans-fat based foods choose from one of the many healthy alternatives available. Not only will you receive energy from these foods that last much longer, but you will also avoid unnecessary weight gain.
If you have a packed schedule and don’t enough have time to make big meals, try to have your meals planned or premade, even if they are small and simple. It will be much easier to be ready to go with your healthy foods by your side. Good health can be attained by choice. If you make the right decisions with your diet and food choices, you will see the improvements almost instantly.