3 Supplements To Help You Sleep Better

Sleep Supplements

Sleep is an vitally important for our overall health. The various forms of stress that life can throw at us can affect how much sleep we get. It’s important to make sleep a priority in your daily life and assure you’re getting enough. In this article, we will recommend different supplements that can aid in a healthy night sleep.

Missing out on the recommended amount of hours’ sleep can severely impact our body and mind. It can lead to fatigue and an unbalanced hormone level. Lack of sleep can affect our productivity at work and lead to an unbalanced lifestyle. Lack of sleep can affect your thinking, mood, the way you make decisions and the way you socialize. When you feel sleepy, your mind will not properly function throughout the day and you can’t properly manage your activities as well. That’s how vital to good health that sleeping is.

Supplements to Help You Sleep


Melatonin is a hormone that is produced by our pineal glands. It is critical in regulating the sleep-wake cycle and is highly effective at easing insomnia and jet lag. Many studies find out that melatonin is effective in shortening both time needed to fall asleep and increasing total sleep time. Melatonin can also improve the quality of the sleep we get.


Valerian (Valeriana Officinalis) is a perennial herb. This has long been valued for its sedative properties. The Ancient Greeks first used it in combating insomnia. The active plant contains Valerenic acid and amino acid both of which interact highly with the neurotransmitter serotonin. This leads to improved sleep time, fewer night time wakings and reduced time to fall asleep.


Scientists have recently discovered that CBD oil has tons of benefits. A component of the Cannabis plant CBD oil is an effective remedy for a number of conditions. Studies now suggest that CBD oil helps reduce pain, fight inflammation, reduce nausea and combat anxiety. It has even been shown to aid people in falling asleep and also in staying asleep throughout the night without waking up due to periodic disturbances.

It can help someone to alleviate the symptoms of insomnia and even cure the condition in some cases. CBD however is not psychoactive. It does not target the body’s nervous system. It doesn’t trigger any altered states of consciousness. Several research papers indicate that CBD oil can work with the nervous system and intervene in the transmission of pain signals in the human body. It also promotes the release of specific hormones and enzymes that can aid in digestive health, the way of the body experience pain and cognitive function.

Cannabidiol is a mechanism that works alongside our ESC (endocannabinoid system) that controls all the homeostatic function in human bodies. When our endocannabinoid system is functioning at a high level, our bodies are more balanced. We enter in the state of proper homeostasis. This balance can be achieved through the use of CBD oil that can help someone to regulate sleep imbalances. CBD oil is anti-anxiolytic. This is a component that allows patient fights off panic attacks, anxiety or general depression. These conditions can go hand in hand with insomnia. Stress is one of the significant factors that keep a person awake throughout the night. By removing the state of anxiousness, the person involved feels more relaxed.

People are using more and more essential oils to receive medicinal benefits. A lot of the time when CBD is mentioned people’s mind jumps to THC. This is the component of the Cannabis plant that is psychoactive. In other words that’s what gets you high. As mentioned above CBD is not.

These are three Sleep supplements that are possible to help you sleep. These are melatonin which is a hormone produced by our pineal glands, Valerian (Valeriana Officinalis) a perennial herb long valued for its sedatives properties. CBD oil works alongside our ESC (endocannabinoid system). This controls all the homeostatic function in human bodies.

It is interesting then to learn that while there are a lot of things that cause a person not to fall asleep, there are also ways to cope. Before using any of the mentioned supplements, it is essential that you visit your doctor first to avoid complications.Doing a bit of research yourself can never be a bad thing. After all, the best way to make yourself healthier and happier is to get educated, observant, and be aware of your own condition.

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