Our bodies rely heavily on our levels of vitamin intake for many purposes. Consuming the correct amount of vitamins daily can improve your health in many ways. There are also many ways a person can acquire their daily recommended vitamin intake. The best way to do it is by eating foods that contain all the necessary vitamins. Some people prefer to take vitamin-rich supplements to add to their diets.
Though vitamins are vital to our health, vitamin supplements can in some cases have side effects. Many of these side effects can be centered around sleep quality and disrupting sleep. There have been some explorative studies about this, and they have addressed the way certain vitamins affect people’s sleep pattern.
Vitamins and Insomnia
In a study entitled, “Vitamins And Sleep: An Exploratory Study” research found that people who take multivitamins or many separate vitamin supplements actually experienced less sleep or poor sleep. They were also found to be more likely to take sleep aid medication than people who did not take supplements.
Many of the people who take vitamin supplements begin experiencing sleep issues such as acute insomnia, sleep disturbances and are less likely to get a good night’s sleep. Since healthy sleep is so essential to our bodies, they begin to experience the symptoms that come with these sleep issues such as fatigue, daytime sleepiness, headaches, etc.
Which vitamins are causing insomnia? According to a few recent studies, vitamin D seems to be one of the main culprits causing insomnia. Vitamin D is a common vitamin found in vitamin supplements and is also a common vitamin which people take on its own (as vitamin D supplements). Vitamin B12 is also known to interfere with people’s ability to either stay asleep or fall asleep. This vitamin is quite energizing and can prevent a person from being able to get to sleep.
Vitamin Deficiency and Sleep Disorders
People who have an iron deficiency which causes anemia are very likely to also have insomnia. Some symptoms of anemia are drowsiness and fatigue. It would be forgiven to assume that this would instead improve sleep. This isn’t the case. Drowsiness (accompanied by restless legs syndrome or body cramping) usually lead to restless nights and poor quality sleep.
People with a vitamin D deficiency have been observed to experience sleep disorders such as insomnia. This is because high levels of vitamin D in the body’s system impedes the production of melatonin (which makes the body sleepy). The line between a vitamin deficiency causing your insomnia and too many vitamins causing your insomnia is very fine. We suggest keeping a balanced diet and always getting your daily recommended amount of vitamins in order to improve sleep and stay healthy overall.
High Blood Pressure Medications and Insomnia
The quality of sleep in people who have high blood pressure has been observed to decline, depending on how long they have this problem and how it is treated. Many of the medications used to treat high blood pressure have an effect on the patient’s sleep.
People with high blood pressure are advised to take vitamin supplements including vitamin D. They are also advised to eat more foods that are high in vitamin D. This is because this vitamin can help with the feelings of fatigue and possibly help reduce the chances of cardiovascular disease.
When a patient takes a vitamin D supplement to help with high blood pressure, this could affect the quality of their sleep. They are more likely to lose sleep or experience insomnia. However, this is not always the case. Patients who do not take a vitamin D supplement for high blood pressure could still develop insomnia.
Since high blood pressure is a side effect of having insomnia, there is still a dispute about whether insomnia is causing high blood pressure in patients and thus they are seeking vitamin D supplements, or if people who are taking vitamin D supplements have insomnia and thus experience high blood pressure due to insomnia (kind of like wondering which came first: the chicken or the egg).
Will Vitamin Intake Help You Get Healthy Sleep?
This is a topic which is currently still under observation. This is because many of the people observed are taking vitamins to help them with other ailments which can cause insomnia.
Some say that vitamins are crucial to living a healthy lifestyle and that taking vitamins is an essential part of getting a good quality sleep. Others claim that certain vitamins should be taken in moderation since they can cause people to lose sleep, have trouble falling asleep, and stay asleep. This is because high blood levels of certain vitamins can cause the body restlessness and affect the body’s melatonin production.
This has been a subject among many sleep studies recently. A definitive answer has not been issued yet. Many indefinite conclusions and assumptions have been made since the beginning of the studies.
We recommend talking to your primary care doctor about your personal intake of vitamins. This is so you take the right vitamins to suit your deficiencies. In addition to this, we recommend speaking to your doctor if you are experiencing any problems with sleep so that you can receive the right solution.