Insomnia has to be one of the most distressing conditions a person can face. The lack of sleep caused by insomnia makes every single aspect of daily life impossible. Long term insomnia can destroy relationships, lead to job loss and have a severe impact on mental and physical health. It’s no laughing matter. Especially when you consider that an estimated 30% of US citizens suffer with the condition. Unsurprisingly, women are twice as likely to suffer from insomnia than men.
Chronic insomnia is largely caused by anxiety. It is also one of the most common symptoms of depression and of the manic phase found in bipolar depression. However, not everyone who suffers from insomnia is necessarily suffering from a mental illness. Insomnia can be simply caused by an ability to quieten our increasingly busy minds.
Today’s twenty-first century lifestyle breeds anxiety. People are struggling more and more to “switch off”. The proliferation of smartphones and devices makes it harder to “disconnect”. Society values busyness and productivity to such an extent that we feel like we should always be getting something done. Relaxing in the evening or lying in bed at night waiting for sleep to come feels unnatural. Some people even say it makes them feel guilty.
But what can you do to manage insomnia?
Treatments for Insomnia
Here are the ways in which insomnia is typically treated:
- The most common treatment for insomnia has been the use of prescription medications. Sleeping pills, as they’re commonly known, can have really harmful effects. Many people claim that the sleep they get while taking these medications is very light and restless. These types of medications can also make you feel a lot more groggier in the mornings making it a lot hard for you to go about your morning especially if it’s a productive one. As a result they often do little to improve the health of the patients mind and body, They are also highly addictive and can cause strong dependencies in patients. This creates a whole new problem of its own and can result in a vicious cycle for the patient.
- Non-medical treatments include cognitive behavioural therapy, relaxation training and stimulus control. The effectiveness of these treatments is not well established at all.
- A new treatment for insomnia which has only recently begun to attract the interest of the scientific community is Mindfulness Meditation. Previously scoffed at and seen as nonsense, today it is one of the most highly recommended treatments for patients with insomnia.
Mindfulness Sleep Meditation
Mindfulness is very likely a term that you’ve come across before. The rise in popularity of its use in health and wellness has been impressive. At the most basic level, mindfulness is a practice which attempts to pull a person into the present. Mindfulness redirects focus from the past or future and into the present moment. It has been proven time and time again to have a remarkable impact on mental health and has established itself as a credible and respected approach to mental illness in recent years.
One of the areas which mindfulness is most effective is insomnia. This is because it tackles the root cause of the condition for a significant majority of people and almost always results in dramatically improved sleep resulting in a better sleeping pattern once continued. It’s now perfectly a commonplace for a person to mention in conversation that they listen to background sounds or meditation music at night. Many people swear that listening to sleep music or delta waves relaxing music during sleep gives them the longest and deepest sleep they’ve had since childhood.
How To Use Mindfulness Sleep Meditation for Insomnia
All that’s required to practice mindfulness sleep meditation is access to a video sharing site like Youtube, or a meditation app like Calm. Simply go online, find your mindfulness meditation video of choice and relax until you fall asleep. You’ll be amazed to discover the diversity in videos available.
Below are some of the most popular types:
- Guided meditations
- ASMR (autonomous sensory meridian response) videos
- Meditation music videos
- Sounds of nature meditation videos
Some are short and sweet videos of just ten or fifteen minutes in length. Others involve hypnosis duration of up to ten hours. Some are aimed at specific problems that the listener may be facing. For example, you can find guided meditations for people experiencing financial difficulties, family problems, or the breakdown of a marriage. There are videos aimed at survivors of abuse or sufferers of fatal illness. No matter what it is that’s keeping you awake at night, the chances are that there’s a mindfulness meditation video for you.
Each videos rating is available to view, so choose one that’s been rated highly.
The deep sleep and inner peace that mindfulness sleep meditation brings can be truly transformative for someone who has suffered from insomnia and on the plus side it’s free. So it couldn’t be simpler and there are no nasty side effects. Why not try your first mindfulness sleep meditation tonight? This Jason Stephenson sleep meditation could make your insomnia a thing of the past. Get ready for a relaxing sleep!