It’s no secret that vitamins can have a positive impact on our physical and mental health. From childhood, we’ve been encouraged to eat a balanced diet. This is to ensure that we absorb as many different vitamins as possible and benefit from their effects.
We’re all familiar with some of the classic vitamins that our parents told us about when we were kids. We had to take Vitamin D for strong and healthy bones. We needed Vitamin C to boost our immune systems so we wouldn’t get sick. If we ate our carrots the Vitamin A from them would help us see in the dark. One thing that many of us probably didn’t realise is that there are some vitamins which can reduce stress.
Anxiety and stress are a huge issue in society today. It is one of the biggest causes of heart disease, which is now the number one killer in the United States. It’s no wonder that people are trying to do everything they can to reduce stress, including taking the right kinds of vitamins.
How Do Vitamins Work?
Vitamins are generally categorized into two groups:
- Water Soluble (including vitamin C and B vitamins)
- Fat Soluble (including vitamins A, E, D and K.
The main difference between water soluble vitamins and fat soluble vitamins is the length of time that they are stored in the body. Water soluble vitamins leave the body through sweat and/or urine when not used, whereas fat soluble vitamins can be stored in the body for up to 6 months. Both types of vitamins are absolutely essential to a healthy body and mind.
Inside our bodies there are billions of chemical activities take place every minute of every day. Vitamins regulate these activities. We might not think of them very often or give them much credit, but vitamins are always there working hard to support the bodily functions we rely on so much. Whether it’s our nervous system, our livers or our energy levels; our bodies simply couldn’t function properly without them.
Each vitamin has its own job within the body, but the vast majority of them interact with and support each other. This is why it’s essential to establish and maintain a balanced diet. We don’t just need some vitamins. We need them all.
But which vitamins are the best anti stress vitamins?
Vitamins for Stress Relief
Believe it or not, being stressed actually uses up important vitamins and minerals. Excessive stress and anxiety can cause a deficiency. This in turn can actually lower the body’s tolerance to stress and can have negative impacts on our physical and mental health. Furthermore, certain prescription drugs can have the side effect of significantly depleting our vitamin stores.
So not only is it important to ensure that we get enough of the vitamins that specifically reduce stress and relieve anxiety, but it’s also vital to ensure that we replenish our vitamins stores when we are stressed or anxious.
Vitamin B Complex
The vitamins classed as B Complex Vitamins are especially useful for dealing with stress levels. This is because their primary function is to regulate the central nervous system. This means they have an impact on the production of key hormones, including stress hormones. They are particularly well known for their ability to minimise memory loss with age and tackle depression. These vitamins are involved in the production of neurotransmitters such as:
- Gamma-aminobutyric acid, or GABA
This group of vitamins includes:
- Vitamin B1 (also known as thiamine)
- Vitamin B2 (also known as riboflavin)
- Vitamin B3 (also known as niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B7 (also known as biotin)
- Vitamin B12
- Folic Acid
Research indicates that these vitamins can minimize the body’s stress response and act as an invisible barrier to stressful situations.
There is no doubt by now that vitamins are absolutely fundamental to a healthy body and a healthy mind. Without the help of a balanced store of vitamins our bodies simply can’t do what we expect of them. For a really holistic approach to maintaining a healthy mind and body, ensure that you include a full range of vitamins, minerals and amino acids in your diet. Alternatively you can use vitamin supplements and other dietary supplements such as fish oil to maximize your wellness.