Stress affects body and soul negatively. Unfortunately, the effect is gradual, and the damage it causes may not manifest until after a long time. As a result, the person affected may not even be aware until things get to a head. The symptoms may be in the form of a headache or ache in one part of the body or the other. When these symptoms appear, the affected person may never link that problem to stress, but make the mistake of linking it to something else. Unbeknownst to him, the headache or body ache might have been caused by his incessant insomnia. Stress and its symptoms can reduce the quality of life and also reduce productivity at work. What are the common effects of stress? Continue reading to find out how stress affects the body.
Stress can affect all aspects of the human life. Ability to recognize the symptoms of stress can help you to prevent many of the negative impacts of this condition on the body. If left unchecked, the stress can culminate in serious health problems like diabetes, obesity, heart disease and even high blood pressure. Check below for highlights of the common stress effects.
Effects Of Stress On The Body
The following are the common effects of stress on the body:
- Sleep problems
- Stomach upset
- Change in sex drive
- Chest pain
- Muscle pain or tension
- A headache
Effects Of Stress On The Mood
Stress affects the body and the mood. The common effects of stress on the mood are highlighted below:
- Sadness or depression for unknown reasons
- Irritability or anger that cannot be easily explained
- Feeling overwhelmed for no reason
- Lack of focus or motivation for daily erstwhile interesting tasks or engagements
- Restlessness during the day or night
- Anxiety about issues that do not call for such a reaction
Effects of stress on human behavior
Aside from affecting the body and mood, stress can also affect human behavior. Bear in mind that anything that affects the mind usually affects the behavior. Check below for highlights of the effects of stress on human behavior:
- Lack of interest in exercising, which will cause the individual to exercise less often.
- Social withdrawal and preference to be alone away from friends, family, and acquaintances.
- Tobacco use and an aggravated smoking habit.
- Heavy dependence on alcohol and drugs, which can have unhealthy effects on the body. They can equally damage the mood and worsening behavior.
- An angry outburst over issues that do not call for such
- Under-eating due to the heaviness of the heart or overeating in a desperate search for something to fill the imaginary “hole” or space in mind.
Once you start seeing the symptoms of stress, it is time to take action and look for a lasting solution so that you do not end up with the life-threatening effects of stress. The health benefits of stress management cannot be overemphasized. Some of the strategies you can adopt for stress management are highlighted below:
You should set aside time for your hobbies, like listening to music, reading books and the likes. If you love sports, you can take time off your regular compelling tasks and get engaged in sporting activities. You can dedicate few hours to your hobbies per week to control stress and its symptoms.
Take time off to socialize with family and friends; it will help you a lot. It can help you to relax and wind down so that you can be relieved of stress.
A sense of humor can help you a lot. For example, a good sense of humor will help you to take things less seriously. You will not be easily worked up over very small issues. You can joke about it and take off the edge so that you can handle the issue better mentally.
You should equally engage in relaxation techniques since they can help you to overcome your stress. Good examples of relaxation techniques that you can engage in are massage, tai chi, yoga, meditation and so on.
Never forget about regular exercise. You can dedicate about 15 to 30 minutes every day to exercise, and it will help you to manage stress better than ever.
When Should You Seek For Help?
It is time to seek help when stress affects body and culminates in serious health problems like diabetes, obesity and so on. Also, you should not hesitate to see a doctor if your effort to control stress does not produce the desired result. You should book an appointment with a therapist or professional counselor, who can help you to get to the root identify what could have caused the stress.