Depression is real and it is a serious condition. In the United States, 16.2 million adults experience at least one major depressive episode per year. This is 6.7 percent of American adults. Dysthymia or also known as persistent depressive disorder occurs in 1.5 percent of adults in the U.S. This mental illness is a low-level chronic depression that can last up to two years or longer. It causes feelings of hopelessness, deep sadness, indecision, low energy and stumped motivation. Depression is a real, severe problem that needs to be taken seriously and should not be ignored.
800,000 people worldwide commit suicide, per year and 1 million people make suicide attempts. Ages vary from young teenagers to seniors and one of the main causes is depression. This mental-health disorder, if ignored, can cause serious physical and psychological health problems; long and short term. However, there are ways to deal and cope with this condition and there is an endless amount of support available all over the world. If you experience depression, you should not feel alone. There are millions of people fighting against this “monster” and they all have the same goal; to bring their depression to an end.
Signs and Symptoms of Depression – How to Know It When You Feel It
Depression is many different things and each person has a different experience with this disorder. However, there are ways to identify it and know when you are beginning to fall in to a depression. Today in day, there are thousands of studies, diagnostics, solutions and facts about depression and we know more about this problem more than ever before. It is a smart decision to keep a close eye on our emotions and moods and take our mental health seriously. If we don’t, these problems can become very bad, very fast. There are many common symptoms of depression that are easy to identify; these are the major signs of depression.
Insomnia and sleep disorders – Depression causes many health issues and one of the main problems are sleep disorders. Depression has been proven to cause insomnia, early-morning wakefulness, restlessness and in some cases drowsiness and too much sleep. Depression can cause and lead to serious sleeping disorders and sleep problems cause further physical and mental health problems in very short periods of time. Depression gravely affects your sleeping patterns and it is a good way to identify depression.
Eating disorders – Depression can cause overeating and in some cases serious weight loss due to appetite loss. Knowing yourself and your normal eating patterns is a smart way to identify depression. If you feel that for no reason you are eating more than usual or less than usual and this problem continues for 1 to 2 weeks, the cause might be depression. Let your doctor know about these symptoms as soon as possible.
Mood swings – People with depression experience serious, uncontrollable mood swings. These include feelings of guilt, helplessness, deep sadness or anger and worthlessness. Depression has also been linked to other mental health issues such as chronic anxiety and stress. It causes lack of concentrations, it affects the memory and it makes it difficult to make day to day, simple decisions.
Loss of interest and motivation – Depression causes people to lose interest in things they once loved. This can include sports, hobbies, daily activities, foods, social events, education and even sex. This is found more in young adults and teenagers. A serious lack of motivation can affect day to day life and also physical and mental health.
Digestive problems – Constipation and stomach aches and pains have been linked to chronic depression. These health issues, when caused by depression can be very hard to treat and last long periods of time. Digestive problems and eating disorders, which are both symptoms and signs of depression, can cause many serious physical health issues if not treated.
Suicidal thoughts and attempts – As mentioned above, a large percent of the population commit suicide per year and the majority of the cases are linked to depression. The risk factors of suicidal thoughts and attempts are dangerously high and are caused by chronic depression. If you experience these symptoms you have support and thousands of options and solutions. The National Suicide Prevention Lifeline is a network of 161 crisis centers for suicide prevention that provides a toll-free, 24/7 hotline available to all and all who are experiencing emotional distress or suicidal crisis. Remember you are never alone.
3 Severe Types of Depression
Depression has many different types and is not just limited to clinical depression. Mental health professionals define depression as a mood disorder, but categorize depression in to various different types. The causes of depression are endless and vary from person to person. However, it is important to know the types of depression and to seek treatments before it becomes a more serious mental health issue. The common types of depression include:
Major Depressive Disorder – This type of depression is usually addressed as clinical depression. It causes many of the serious symptoms mentioned above and is one of the most serious types of depression.
Persistent Depressive Disorder – Also known as Dysthymia, this type of depression can be mild, moderate or severe and be present consistently for up to two years. It is a chronic depressive disorder and it occurs in 1.5 percent of adults in the United States.
Postpartum Depression – This type of depression is not just the “baby blues”. It can sometimes require medical treatments and can lead to postpartum psychosis; which is accompanied by hallucinations, confusion or delusions. This can be causes by pregnancy, when hormonal shifts affect women’s moods or following the birth of a child. Men can also experience postpartum depression. Research shows that 80 percent of new mothers and 10 percent of new fathers experience this type of depression and it can last within a week or two or remain for 1 to 2 years.
Dealing with Depression in a Healthy Way
Depression is not something that should be taken lightly. It is a real mental health problem and it causes many physical and mental health issues if gone untreated. However, there are thousands of ways to treat and deal with depression in a healthy and efficient way. Depression treatments vary all the way from prescribed medication to alternative natural solutions and each person needs a different solution. It is incredibly important to communicate to your doctor, to the people around you and loved ones immediately if you’re are experiencing any type of depression.
You can choose to treat depression in any way that suits your preferences, your type of depression and your health. If you decide to choose an all-natural solution and you begin to feel an improvement, stick to the solution. If you experience chronic depression and need medication to help you on your journey of recovery, do not be afraid to seek the help of a professional. Wanting to treat and cure your depression is the first step to recovery and there are thousands of people by your side. Remember you are never alone and that there is always a solution to a problem. You can win against this depression monster once and for all.