To be physically fit and in shape is everyone’s ultimate dream. Sadly, there are many…
Tag: exercise
The Most Effective Workouts for Burning Fat
Exercise: one of the pillars needed for a healthy and happy life. Keeping active and…
Protein Food Vs Protein Powder – Which Is Better For Fitness Recovery?
You have probably heard of the super popular protein powders and their benefits; but protein…
Weight Lifting Tips For Beginners
Beginning a new style of workout is sometimes a bit hard and overwhelming because we…
What is Tai Chi and what are the Health Benefits?
Tai chi is many things. For some, it is a simple and easy form of…
5 Exercises for Older People to Try
Exercise is one of the keys to having a healthy and happy life. No matter…
3 Exercises to Strengthen Your Core
Benefits That Exercise Has on Our Bodies Improvement of brain function – Exercise increases your…
5 Low Impact Exercises You Need to Try
Low impact exercises are necessary for keeping a good level of fitness and losing weight…
What is Surya Namaskar Yoga? What are the Health Benefits?
Surya Namaskar is Sanskrit for “sun salutation”. This means greeting the sun. The practice refers…
Does CBD Help with Recovery from a Physical Injury
CBD has been in the media a lot recently as legalization gathers pace and the…